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Yoga with Sophie

Let Sophie raise your awareness

Meet Sophie-Rae

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For Sophie-Rae, yoga is a practice of deep connection, understanding and awareness. Like most, Sophie-Rae really found her pathway into yoga at a time when she needed it the most and it was then that she began to practice Jivamukti Yoga.

Through strong physical asana and spiritual teachings, Sophie-Rae found that her yoga practice began to be a place of inner sanctuary; providing space to look within and observe what’s already there, enabling not only more space in both body and mind but also a place to move towards becoming a more conscious, calm and considered human being.

Sophie's Teaching Style

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Sophie-Rae’s classes will provide a strong vinyasa practice, a slow and nourishing breath and teachings of both yoga philosophy and elemental patterning. She encourages play, space and stillness.

For her, yoga is not just about the physical Asana, it’s about what is at play on the internal and the subtleties of how and why we are practicing. Sophie will create space to allow you to explore these teachings of yoga in whichever way is available to you.

Classes at yoga soul

Vinyasa Yoga

Vinyasa Yoga

Find your flow with our Vinyasa Yoga classes – connect your body to your mind through breath and movement.

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Rocket Yoga

Rocket Yoga

Be challenged with our Rocket Yoga classes, for beginner to experienced yogis.

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Yin Yoga

Yin Yoga

Invite yourself into stillness with yin yoga, suitable for everyone.

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